Don't worry, it's not NSFW.

A delivery company in Japan has released its own exercise DVD, and it's safe to say the results are equal parts hilarious and bizarre. Watch on, and prepare to be amused (don't worry, it's not NSFW). [protected-iframe id="848d6712ca11dba1d47438a6d8b35d58-41469694-9604789" info="" width="493" height="369"] This article originally appeared as on Spry Living