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Redwood Falls Gazette
Updated at 9:48 AM

TIP OF THE WEEKProtein is an incredibly important part of our diets. Not only is it associated with muscle and tissue health, research finds that protein plays an important role in energy levels, weight management and satiety. In fact, a recent survey found that nine in 10 Americans believe that protein helps them feel fuller and satisfied longer.

Updated at 9:42 AM

Reader question: What kind of rights does a property owner have if their property borders a moving body of water? ó William G.

Updated at 9:00 AM

When Benjamin was 3, he asked for baby alligators for Christmas. Then, around the age of 5, he wanted a bat house for our back yard. And now, at 7, heís interested in having his own beehive. Outwardly, I play the role of supportive and inquisitive...

Posted at 9:05 AM

Ellen Allbertini Dow, a character actress best known as the rapping granny in The Wedding...

Posted at 8:05 AM

On Tuesday's iZombie, Liv (

Posted at 5:10 AM

  Northern winters are rough on concrete. Driveways, floors, paths … for months on end, any outdoor concrete surface on...

Updated May 4, 2015 at 10:20 PM

The following kitchen-centric gifts are the perfect mix of practical, fun and special.

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